Managing Through The Holiday Season

by | Nov 28, 2022 | Wellness, Motivation and Mindset | 0 comments


1. How to keep healthy habits over the holidays?

  • Self-Compassion
  • Hydration
  • Moderation
  • Step Into Your Body Inuituion
  • Dive Into Pleasure
  • Awareness
  • Find 2-Most Important Habits to Keep

2. Any tips for Coping with anxiety around the holiday season

  • Journaling and asking why these feel
  • Feel into your feels, feel you feels
  • Set up tools in advance,
  • Give yourself time to slow down
  • Try going into things positive mindset/opening your mind
  • It’s okay not to like everyone; release expectations
  • Allow yourself NOT to GO
  • Being present

3. Help with grief around the holidays 

  • Find a support team to talk to
  • Allow yourself to be positive – it’s okay to be okay
  • Tap into the emotions you are feeling – name them
  • You have permission to step back and feel
  • Design your own tradition
  • Find what you can handle
  • Energy in Motion
  • Feeling their presence of them, tapping into spirituality
  • Honour your truth, no matter what that may be.
  • Pre-prepare if the date is coming

4. How can I deal with triggering anniversaries over the holiday season?  

See above.

5. How do I stay in my routine?

  • Adjust and shorten your routine
  • Compress things
  • Mix things up
  • Make all days/tasks
  • Bring family/friends into the routine
  • Self-compassion
  • Having multi mini versions of your routine
  • Find what’s most important to you.
  • Set boundaries and prepare.
  • Invite family/friends to join you.

6. Tips for general holiday stress 

see above.

7. I lack any holiday spirit and don’t know what to do. Can you help? 

  • Go see things that usually fill your spirit and bring you joy 
  • Set your intentions
  • Ask yourself, What doe holiday spirit mean to me?
  • Open your mind to an untraditional holiday
  • You aren’t alone in this; talk about it
  • Dive into the why of this feeling.

8. I feel pressured to participate in all the holiday events, but I don’t want to. 

See the video above.

9. Winter/Holiday Blues – I’m tired of how dark it is already – PLEASE GIVE TIPS!

  • Supplements
  • Routine
  • Cycles of nature; its okay to rest
  • Be vulnerable
  • self-compassion
  • ask for help
  • release control
  • tap into what you know brings you joy, normally
  • Adjust the workload (where and if you can)
  • Honour where you are
  • Get outside more
  • Tap into resting more
  • switch your story/mind frame


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