https://youtu.be/T2iNfGcYAmE Questions 1. How to keep healthy habits over the holidays? Self-Compassion Hydration Moderation Step Into Your Body Inuituion Dive Into Pleasure Awareness Find 2-Most Important Habits to Keep 2. Any tips for Coping with anxiety around the...
Recently I travelled home to Germany, after spending five months in Cuba. This transition was beyond anything I had ever experienced. It left me overwhelmed; for days, I couldn't focus, felt like crap and didn't know what to do about it. Finally, on day 4, I had...
House plants are plentiful around the house and in the office. Not only do they look nice, but they also help the airflow within the home. They take in carbon dioxide (the air we breathe out) and give off oxygen (the air we breathe in). Add plants to your office desk...