by Nicole Brancati | Nov 28, 2022 | Wellness, Motivation and Mindset
Questions 1. How to keep healthy habits over the holidays? Self-Compassion Hydration Moderation Step Into Your Body Inuituion Dive Into Pleasure Awareness Find 2-Most Important Habits to Keep 2. Any tips for Coping with anxiety around the holiday season Journaling and...
by Nicole Brancati | Nov 15, 2022 | Manifesting
1×11 Manifestation Technique Another manifestation technique will bring you fast results is the 1×11 manifestation technique. If you are a fan of affirming, this technique will interest you. What is the 1×11 manifestation technique? As we already mentioned, the 1×11...
by Nicole Brancati | Oct 31, 2022 | Motivation and Mindset, Emotional Wellness
Recently I travelled home to Germany, after spending five months in Cuba. This transition was beyond anything I had ever experienced. It left me overwhelmed; for days, I couldn’t focus, felt like crap and didn’t know what to do about it. Finally, on day 4,...
by Nicole Brancati | Sep 15, 2022 | Wellness
House plants are plentiful around the house and in the office. Not only do they look nice, but they also help the airflow within the home. They take in carbon dioxide (the air we breathe out) and give off oxygen (the air we breathe in). Add plants to your office desk...
by Nicole Brancati | Jul 20, 2022 | shadow work
The quest to become our highest self isn’t about cherry-picking our best qualities and nurturing those attributes. Instead, it’s about seeing yourself, the beautiful and the ugly, and learning how to be your best version of that whole self.This is where and why shadow...
